• listening to the lovely Joe Brooks – great voice and awesome social marketer! http://www.myspace.com/joebrooksmusic #
• sounds mmmm RT @RawFoodRepair: Smoothie: Spinach, banana, stevia, vanilla, choco protein powder, icewater and blend. http://bit.ly/ycXgw #
• scroll down the page for the article RT @JohnHeals: Are You Confused About the Raw Food Diet? http://tinyurl.com/l39d5x #
• In the UK? Come and see my sister Heather Cairncross singing live in the Arundel Jazz Festival on 28 August. http://bit.ly/CaGaK #
• Happy Birthday to meeeeeeeeeeeeee! #

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