Archive for January, 2010

The Girl Who Silenced The World For 5 Minutes

Welcome back!12 year old Severn Suzuki spoke at the UN Earth Summit in 1992 on behalf of ECO – Environmental Children’s Organisation. Watch it.. listen.. make changes in your own life.  If everyone made a change, no matter how small or ‘insignificant’ – I don’t think we  can begin to imagine the impact those ripples [...]

Tuesday, January 26th, 2010

Stevie Wonder – Ribbon In The Sky

I love vintage Stevie Wonder and was perusing YouTube for a feel good song and found this one. Mmmm Social Bookmarking

Monday, January 18th, 2010

18 Jan 2010 – Happy Birthday and Harumph!

First of all, Happy Birthday to my sister Heather Cairncross (http://www.AltoVoice.com) – yes she can sing and I really cannot.. although I do frequently, much to my kids dismay. And now for an update on me and my life – I know you’re probably wondering what’s going on especially as I look so rough.  Ok [...]

Monday, January 18th, 2010

RawRRR thought on raw foods and my life

Having porked out on my raw food goodies that came in my GoodnessDirect.co.uk box,  I thought I’d share what I thought of them with you in this video. In the spirit of speaking more my truth this year, I also share a bit about what was going through my head today in response to a [...]

Wednesday, January 6th, 2010

Liquid Lunch

G’day to you.  I was just sat here on this bloomin’ freezing, snowy day – yes, snow, even in Shoreham.. tucking into my green liquid lunch when I refilled my glass and thought hmmm let me show you what I’m having. Kids are at home due to the weather and I’ve just served them something [...]

Wednesday, January 6th, 2010

Lauryn Hill – I Gotta Find Peace of Mind (MTV Unplugged)

Today’s tune is sooooo beautiful.  Lauryn gives a truly heartfelt performance for MTV and no matter how many times I listen to this, it touches me every time. Social Bookmarking

Tuesday, January 5th, 2010

What’s in the GoodnessDirect box?

Morrrrning Well I started off today with a brief meditation, not as deep as yesterday – may listen to a cd later to go deeper.  I then went for a run – YES – two days on the trot! Well, maybe run is not quite correct a description.. I sometimes felt like I was travelling [...]

Tuesday, January 5th, 2010

RawRRR – Raw Food Weight Loss – 2010 Challenge Day 01

Well a month (ok a bit more than that) of personal abuse feeding my body all manner of crap and coiffing vast amounts of alcohol have certainly taken their toll resulting in a stupendous jelly belly, lumpy bumpy skin and lacklustre eyes… not to mention sluggish digestion but I won’t go into THAT just yet. [...]

Monday, January 4th, 2010

Clara Hill – Nowhere (I Can Go) – At Jazz’ Astro Black Mix

I have a great love for all different types of house music, developed from my teen clubbing at garage music clubs in London in such places a the WAG.  Ahhh… happy, vague, memories.  I hope you enjoy this as much as I do. Social Bookmarking

Monday, January 4th, 2010

2010 – A New Year, A New Start

It’s the 4 Jan 2010 and it’s been a weekend of reflection for me, and maybe you too. On New Year’s Day, I met up with my lovely friend Michelle and we did a Bare Foot Doctor exercise where  we had to write down our qualities we felt had held us back and the negative [...]

Monday, January 4th, 2010