RawRRR! Sarah’s Super Green Smoothie

Welcome back!

The greener way to start your day (yes, you just KNOW it’s gonna start coming out that colour the other end too!).

Sarah’s Super Green Smoothie

• 1″ Root Ginger, peeled (more if you like it hotter)
• 1″ slice pineapple
• 1 courgette (zucchini)
• 2 generous handfuls kale
• 2 generous handfuls spinach
• chunk of lemon, unwaxed with rind on

Juice that lot up then pour into a blender and add

• half avocado
• half a small, peeled, frozen banana
• about tbsp of Udos oil
• 2 tsp Spirulina

Whizz it all up, pour and enjoy slowwwwwly

What does it taste like? Well it is sweet but the lemon and ginger help offset it and it is sort of thick and very filling which is what I wanted this morning to take the thought of toast and jam out of my head *lol*

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This entry was posted on Wednesday, February 10th, 2010 at 10:47 am and is filed under Raw Food Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “RawRRR! Sarah’s Super Green Smoothie”

1. Rik Says:
   May 8th, 2010 at 11:57 am

   Sarah,
   I have been eating raw for a few months now and have lost about 40 lbs (yea, I’m a yank). The other day at work I tried to sneak out a fart and one of my co-workers busted me. He said, “I know it was you because it smells like salad!” It actually made me fell as if I were making progress.

2. Sarah Cairncross Says:
   May 8th, 2010 at 12:47 pm

   Rik that just made me laugh out loud!!! Thanks Btw – got any before and after photos and your story you’d like to share?

3. Helen Says:
   June 15th, 2010 at 2:19 pm

   What is Udos oil? I’ve never heard of that before.

4. Sarah Cairncross Says:
   August 3rd, 2010 at 5:52 pm

   Hiya Helen Udo’s oil is a vegan friendly blend of the good oils essential for human health developed by Udo Erasmus. You can read more on his website at http://udoerasmus.com/products/oil_blend_en.htm and if you do a search for the oil you’ll find many stockists online, and it’s probably held at your local health food shop to.

   I have some daily blended into a smoothie or sometimes I use it in dressings on a salad and highly recommend it!

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