Welcome back!Just me stuffed into my coat *tries to laugh* Ok that did made me laugh *grin*… Yep the weather has been that crap in the UK that I had to put my coat on a few days ago and looked like a giant walking sausage roll. For those of you who don’t know what [...]
Ahhh me and my weight loss quest or is it a conundrum? It’s been ages since I’ve blogged.. let alone done a video. In fact, embarrassingly I think my last video was me starting yet another weight loss challenge back in February *lol* And here I am again.. starting again.. video to follow. I’ve had [...]
Gawd ok, here’s the weigh in video I did yesterday morning – had a full on day and just felt like chilling out yesterday evening so didn’t get round to editing and publishing and uploading it until now! Last week I was 10st 7lb / 147lb / 66.4kg and 35% body fat This week I [...]
I haven’t lost the plot really and these were SO good – I ate FOUR muhahahaha In the video there are actually three recipes – one for marinated mushrooms (omg soooooo yummy), one for red pepper sauce from Kate Magic Wood’s Eat Smart Eat Raw book and finally putting it altogether for the RRRrrr! Lettuce [...]
I have survived day three of my raw vegan challenge for February and celebrated my tortuous granny dodging outing in Tesco’s by making Matthew Kenney’s Portobello Steaks out of my haul. Needless to say they were delicious – in fact I have one left over as I couldn’t eat three – eyes bigger than gut [...]
‘ello Well I survived the humiliation of getting in my bikini in yesterday’s video and have received some great supportive comments – so thank you x I’ve just done a video for Day 2 which I’ll add now and I may put some more thoughts to this post at the end of the day… If [...]
First of all, Happy Birthday to my sister Heather Cairncross (http://www.AltoVoice.com) – yes she can sing and I really cannot.. although I do frequently, much to my kids dismay. And now for an update on me and my life – I know you’re probably wondering what’s going on especially as I look so rough. Ok [...]
Having porked out on my raw food goodies that came in my GoodnessDirect.co.uk box, I thought I’d share what I thought of them with you in this video. In the spirit of speaking more my truth this year, I also share a bit about what was going through my head today in response to a [...]
Morrrrning Well I started off today with a brief meditation, not as deep as yesterday – may listen to a cd later to go deeper. I then went for a run – YES – two days on the trot! Well, maybe run is not quite correct a description.. I sometimes felt like I was travelling [...]
It’s the 4 Jan 2010 and it’s been a weekend of reflection for me, and maybe you too. On New Year’s Day, I met up with my lovely friend Michelle and we did a Bare Foot Doctor exercise where we had to write down our qualities we felt had held us back and the negative [...]
