Welcome back! The greener way to start your day (yes, you just KNOW it’s gonna start coming out that colour the other end too!). Sarah’s Super Green Smoothie 1″ Root Ginger, peeled (more if you like it hotter) 1″ slice pineapple 1 courgette (zucchini) 2 generous handfuls kale 2 generous handfuls spinach chunk of lemon, [...]

Good morning!  I’ve just kick started my day off with a new raw juice recipe I’ve just made up.  I’m gonna call it The Refresher as, well.. it’s refreshing and surprisingly tasty *grin* In it is… half a large cucumber one small courgette (zucchini) handful of spinach some parsley small wedge of lemon 1″ slice [...]

I haven’t lost the plot really and these were SO good – I ate FOUR muhahahaha In the video there are actually three recipes – one for marinated mushrooms (omg soooooo yummy), one for red pepper sauce from Kate Magic Wood’s Eat Smart Eat Raw book and finally putting it altogether for the RRRrrr! Lettuce [...]

I just made up another new smoothie and thought I’ll actually show you what it looks like AND name it *grin* Ta dah! Introducing the RawRRR! Lush Lunchbox In it is: 2 sticks of celery 1 tomato 1 small wedge of lemon with rind on (unwaxed) 1 red bell pepper (capsicum) 2″ / 5cm approx.  [...]

I have survived day three of my raw vegan challenge for February and celebrated my tortuous granny dodging outing in Tesco’s by making Matthew Kenney’s Portobello Steaks out of my haul. Needless to say they were delicious – in fact I have one left over as I couldn’t eat three – eyes bigger than gut [...]

‘ello Well I survived the humiliation of getting in my bikini in yesterday’s video and have received some great supportive comments – so thank you x I’ve just done a video for Day 2 which I’ll add now and I may put some more thoughts to this post at the end of the day… If [...]

G’day to you.  I was just sat here on this bloomin’ freezing, snowy day – yes, snow, even in Shoreham.. tucking into my green liquid lunch when I refilled my glass and thought hmmm let me show you what I’m having. Kids are at home due to the weather and I’ve just served them something [...]

I stumbled across the wonderful Rawdog Rory after signing up to the equally wonderful Raw Food Rehab Ning community – Rory is also a member – and had to share his latest video with you here as I found it so inspiring. Rory, like me, is just changing what HE does, thinks, feels and letting [...]

I survived my two day fast of water with fresh lemon squeezed in it, and ok, I may have cheated a tinsy tiny bit yesterday evening but it wasn’t too hard to do. So this morning I delayed gratification until after I dropped the kids at school so I could share how I was going [...]

ok it’s a bit of a cheat putting the second part of the day 05 video up as day six but I’m a busy girl this weekend (ok I’ve changed it back to 05 and am going to catch up – felt too guilty!)  and have to go shopping in Brighton to get an outfit [...]