Welcome back! I bought a Breville Blender back in umm I think it was 2006.  It’s been great – a powerful motor that met my needs and hasn’t conked out on me and it came with a quality glass jug. All was great until a crack developed at the bottom of the jug, you may have [...]

Ellie left a comment on the blog asking me ‘What do you use to juice your veggies?’ and I thought I’d share my answer in a blog post for you to read easily too. Hiya Ellie! I did a lot of research before finally choosing my juicer.  I bought it ooh way back in ummm [...]

Having porked out on my raw food goodies that came in my GoodnessDirect.co.uk box,  I thought I’d share what I thought of them with you in this video. In the spirit of speaking more my truth this year, I also share a bit about what was going through my head today in response to a [...]

Morrrrning Well I started off today with a brief meditation, not as deep as yesterday – may listen to a cd later to go deeper.  I then went for a run – YES – two days on the trot! Well, maybe run is not quite correct a description.. I sometimes felt like I was travelling [...]

I’ve just been chatting on msn with my friend Gary and the git said to me something along the lines of…. oooh, Sarah, guess what I’ve just ordered.. Hmmm, I thought, it’s obviously something that I would like and knowing he’s as bad as I am for researching something to the ‘nth degree before buying [...]

One dream that I have is something that has been bubbling on the surface for the past 3 months (after brewing below the surface for the past 9 years…). It all ties in with my own feelings of Self Love / Worth. I want to be fit and healthy and living my life at my [...]