Good morning!  I’ve just kick started my day off with a new raw juice recipe I’ve just made up.  I’m gonna call it The Refresher as, well.. it’s refreshing and surprisingly tasty *grin* In it is… half a large cucumber one small courgette (zucchini) handful of spinach some parsley small wedge of lemon 1″ slice [...]

‘ello Well I survived the humiliation of getting in my bikini in yesterday’s video and have received some great supportive comments – so thank you x I’ve just done a video for Day 2 which I’ll add now and I may put some more thoughts to this post at the end of the day… If [...]

Well here’s another video for you – no bikini tho!!! *lol* As you’ll see I’m looking a bit tired this evening. I’m sleeping really well but have been feeling cold and felt the need for extra rest today… What I ate today: I didn’t eat ’til lunchtime as I just wasn’t hungry and then I [...]

As you may have realised I love Karen Knowler’s whole approach to the raw food lifestyle and how genuine she is – sharing her ups and downs and acknowledging that eating raw is so much more than just a change in your eating habits – it affects you spiritually and emotionally too. Well I’m really [...]