Welcome back!Ah mon petite pois, how are you today? I am feeling chirpy at remembering to unearth the folder full of information I got when I attended Karen Knowler’s weekend introducing me to raw food (www.therawfoodcoach.com). THANKFULLY, there are some really simple raw vegan recipes in there including some with the word chocolate involved! wooo [...]
Inspired by a recipe of Karen Knowler’s, I decided to whip up my own version of a delicious curly kale salad. In this video I’ll show you how to prepare the curly kale so it’s edible before I disappear and eat it for my lunch.. mmm (omg this has taken me ages to get [...]
Yeah.. why is it I have to wait until I feel so totally raw before I take action? As you can see from previous posts I have yo yo’d on and off raw food since I stumbled across juicing back in 2005. My life has reached a real crappy place but I’ve decided to make [...]
As you may have realised I love Karen Knowler’s whole approach to the raw food lifestyle and how genuine she is – sharing her ups and downs and acknowledging that eating raw is so much more than just a change in your eating habits – it affects you spiritually and emotionally too. Well I’m really [...]
When I first got into raw food back in 1993 there weren’t a lot of myths floating around as there weren’t many raw foodists or raw food philosophies floating around either! Since then my, how things have changed! There’s more books, resources, foods, theories, promoters, restaurants – you name it, there’s more of it! And [...]
I’ve just been thinking about what to eat this evening and so my mind started mulling over what my favourite raw food recipes are. Curly kale salad mmmmmmmmmmmm even my sisters love this one! Watch this video by Karen Knowler to see how to do it – well worth trying! Just be sure to remove [...]
This weekend I was lucky enough to be invited to the wedding of Paul Fuggle and Philly Richards and what a wonderful day it was too! They had decided it would be an alcohol free event in line with their lifestyle now and we were served the most delicious fruit smoothies on arrival at the [...]
I have the pleasure of knowing Karen personally after attending one of her amazing introduction to raw food weekends in the UK in 2007. This article appeared in one of her recent email newsletters and I highly recommend you subscribe to it – details at the end. Enjoy! It is not uncommon for me to [...]
One dream that I have is something that has been bubbling on the surface for the past 3 months (after brewing below the surface for the past 9 years…). It all ties in with my own feelings of Self Love / Worth. I want to be fit and healthy and living my life at my [...]
Last week, my lovely friend Paul Fuggle from Total Business Cart went to an event run by Karen Knowler, The Raw Food Coach and cornered the lovely Jason Vale – aka The Juicemaster. Now, I discovered The Juicemaster via someone’s blog while I was living in Australia. I promptly ordered his books and have amused [...]
