I’m a bit crap at finding balance in my life. I have too many highs, which can lead to too many lows of course. I say to myself, ‘Sarah, you want to be somewhere in the middle, not so uppy downy, how about a gentle ripple?’. The trouble with that is, I rather love [...]

Just me stuffed into my coat  *tries to laugh* Ok that did made me laugh *grin*… Yep the weather has been that crap in the UK that I had to put my coat on a few days ago and looked like a giant walking sausage roll.  For those of you who don’t know what the [...]

The greener way to start your day (yes, you just KNOW it’s gonna start coming out that colour the other end too!). Sarah’s Super Green Smoothie 1″ Root Ginger, peeled (more if you like it hotter) 1″ slice pineapple 1 courgette (zucchini) 2 generous handfuls kale 2 generous handfuls spinach chunk of lemon, unwaxed with [...]

Gawd ok, here’s the weigh in video I did yesterday morning – had a full on day and just felt like chilling out yesterday evening so didn’t get round to editing and publishing and uploading it until now! Last week I was 10st 7lb / 147lb / 66.4kg and 35% body fat This week I [...]

Good morning!  I’ve just kick started my day off with a new raw juice recipe I’ve just made up.  I’m gonna call it The Refresher as, well.. it’s refreshing and surprisingly tasty *grin* In it is… half a large cucumber one small courgette (zucchini) handful of spinach some parsley small wedge of lemon 1″ slice [...]

I haven’t lost the plot really and these were SO good – I ate FOUR muhahahaha In the video there are actually three recipes – one for marinated mushrooms (omg soooooo yummy), one for red pepper sauce from Kate Magic Wood’s Eat Smart Eat Raw book and finally putting it altogether for the RRRrrr! Lettuce [...]

I just made up another new smoothie and thought I’ll actually show you what it looks like AND name it *grin* Ta dah! Introducing the RawRRR! Lush Lunchbox In it is: 2 sticks of celery 1 tomato 1 small wedge of lemon with rind on (unwaxed) 1 red bell pepper (capsicum) 2″ / 5cm approx.  [...]

Hiya, how you been? Well after my very despondent, miserable moments in my last video, I’m feeling heaps better. My help with the rent was approved so we don’t have to move YAY!  Which also means I don’t have to sell my lovely little mini just yet which is FAB news as it’s just so [...]

Having porked out on my raw food goodies that came in my GoodnessDirect.co.uk box,  I thought I’d share what I thought of them with you in this video. In the spirit of speaking more my truth this year, I also share a bit about what was going through my head today in response to a [...]

Morrrrning Well I started off today with a brief meditation, not as deep as yesterday – may listen to a cd later to go deeper.  I then went for a run – YES – two days on the trot! Well, maybe run is not quite correct a description.. I sometimes felt like I was travelling [...]